The importance of a holistic exercise regimen

There is a heightened sense of awareness with regard to the importance of fitness; people of all ages are agreed that exercise is integral to our well being. More and more people are trying to incorporate exercise in their everyday lives. However, most of us still need to understand the importance of following a holistic exercise program which will address multiple aspects of our physical and mental health.

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Healthy and sustainable eating habits: Save yourself, save the planet

As governments and environmental organizations the world over grapple with the ever-enlarging carbon footprint, it is the duty of every individual to contribute towards saving the planet from doom. Every small step taken in the direction of sustainable living has the potential to foster a better and cleaner world for our children. Let’s take the first step in this direction by cultivating sustainable eating habits.

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